1. EMBRACE SIMPLICITY
Simplicity is a focus on what truly matters, it’s a strong dedication to nurturing the quality things in life; and nothing else! Reaping enjoyment from daily walks, mindless encounters, and the bare minimum. Maximising the freedom of the present moment and embracing the future with open arms.
2. LAUGH OFTEN
There is the old cliche “laughter is the best medicine”. Here, laughter is the fruit of the soul.
A good laugh feeds your body and mind with vitality. Although the people of this region have experienced historical downfalls, their culture of laughter has always revitalised their spirit. According to Mayo research centre, a full laugh blazes up and then cools down your body’s stress response, resulting in an overall relaxed feeling.
3. SPEND TIME WITH FRIENDS AND FAMILY
Everything is centred around the community! Establish a strong tribe of like-minded individuals that support and empower you. Develop a habit of sharing your time with those that matter most, and nourish a heart of giving. The etiquette of gift-giving in this part of the world is not bound to materialistic objects but focuses on giving time and dedication for the evolution of others.
4. AND DON'T FORGET TO DANCE...
From the Italian tarantella and the Spanish flamenco to the sound of the Greek bouzouki, music is the pulse of Mediterranean living. Romantic energy invigorates the blood as the people sing and dance for even the smallest victories. Dance represents an active appreciation of life; the way we move is a direct reaction to what moves us. The Mediterranean way of being, is to be fully connected with this motion.