
Top health benefits of cryotherapy
Immersing yourself in ultra-low temperature water might not be your idea of a good time. But cold water exposure, however uncomfortable at first,...
Read moreAre you no longer reaping the rewards of your workout sessions? Perhaps, you’ve hit what is called a plateau. That’s normal. It’s more than normal,...
Read moreExperimenting with psychedelic drugs was once, and arguably still is, considered like dancing with the devil. Yet, with more studies showing the m...
Read moreNatural mind-altering substances have a pretty sexy evolutionary history. In their quest to survive or seduce, many species of plants have cultivat...
Read moreStretching from the mighty summits of the Karakoram mountain range to the warm glistening waters of the Arabian sea, The Indus valley flourished in...
Read moreThis spring, believers of all monotheistic religions will be called upon to fast together. Yes! 2022 is a special year during which the Christian L...
Read moreThere’s no question that the alluring nature of the Mediterranean and its people have captivated the heart of the world: Aside from its breathtakin...
Read moreFor those of you who don’t know, IRONMAN is one of a series of long-distance races organized by the World Triathlon Corporation. It consists of a 3...
Read moreAs we all know exercising is greatly beneficial to the human body. Few, however, acknowledge the specific benefits of exercise on the human brain a...
Read moreWe’re told to shop locally in order to reduce the carbon footprint of our everyday items, but shopping locally isn’t as easy as it might first seem...
Read moreRunning is ultimately about freedom. Freedom to expand our boundaries and fuel the body and mind! Projecting a need to reconnect with nature and es...
Read more1. EMBRACE SIMPLICITY Simplicity is a focus on what truly matters, it’s a strong dedication to nurturing the quality things in life; and nothing el...
Read moreOne could argue that building meaningful connections with people is the richest source of happiness. If one can learn how to genuinely connect with...
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