Journal

Top health benefits of cryotherapy

Top health benefits of cryotherapy

Immersing yourself in ultra-low temperature water might not be your idea of a good time. But cold water exposure, however uncomfortable at first,...

The Top 7 Radical Hacks To Elevate Your Workout

Are you no longer reaping the rewards of your workout sessions? Perhaps, you’ve hit what is called a plateau. That’s normal. It’s more than normal,...

Can Microdosing Psychedelic Mushrooms Enhance Your Life?

Experimenting with psychedelic drugs was once, and arguably still is, considered like dancing with the devil. Yet, with more studies showing the m...

TOP MIND-ALTERING NATURAL DRUGS OF ALL TIME

Natural mind-altering substances have a pretty sexy evolutionary history. In their quest to survive or seduce, many species of plants have cultivat...

The Indus Valley: The Root of Textiles

Stretching from the mighty summits of the Karakoram mountain range to the warm glistening waters of the Arabian sea, The Indus valley flourished in...

Fasting: Religion VS Science

This spring, believers of all monotheistic religions will be called upon to fast together. Yes! 2022 is a special year during which the Christian L...

Why Do We Love The Mediterranean So Much?

There’s no question that the alluring nature of the Mediterranean and its people have captivated the heart of the world: Aside from its breathtakin...

Our top favorite IRONMAN races in the world

For those of you who don’t know, IRONMAN is one of a series of long-distance races organized by the World Triathlon Corporation. It consists of a 3...

Exercise during the holidays? Yes, You should

As we all know exercising is greatly beneficial to the human body. Few, however, acknowledge the specific benefits of exercise on the human brain a...

How Blockchain Technology Can Create Transparency In Retail

We’re told to shop locally in order to reduce the carbon footprint of our everyday items, but shopping locally isn’t as easy as it might first seem...

TOP 7 EPIC RACES OF ALL TIME

Running is ultimately about freedom. Freedom to expand our boundaries and fuel the body and mind! Projecting a need to reconnect with nature and es...

The Top 4 Lessons the Mediterreanean has Offer

1. EMBRACE SIMPLICITY Simplicity is a focus on what truly matters, it’s a strong dedication to nurturing the quality things in life; and nothing el...

How Meditation Was The Answer You Weren't Looking For

One could argue that building meaningful connections with people is the richest source of happiness. If one can learn how to genuinely connect with...