10 Things You Need to Know About Chakras

If you'd heard the term chakra twenty years ago, you probably would’ve assumed it belonged to the world of incense, tie-dye, and self-appointed New Age gurus. But today, the conversation is shiftin...

THIS SUMMER’S TOP 5 UNEXPECTED HOTSPOTS

While everyone else is packing for Ibiza, booking that same suite in Positano, or chasing Pastis in Saint-Tropez, why not take a left turn? This summer, forget the expected postcards and head somew...

TOP 6 MYTHS AND TRUTHS ON WHY YOU CAN’T SLEEP ON A FULL MOON

Did you sleep well last night? No? Go ahead—blame the full moon. Whether you’re a unapologetic mystic or a cartesian “show me the scientific paper” type, there's growing evidence that a big, bright...

THIS SUMMER’S TOP EXPECTED HOTSPOTS

To celebrate the Spring Summer kick off, we’ve compiled a list of your top expected hotspots for the warmer seasons’ escapades. No surprises here. If you were hoping for a well-kept secret or a rem...

HYROX at the Grand Palais

Last weekend, beneath the soaring glass dome of the Grand Palais, something remarkable happened. No couture shows, no art fairs—just grit. For three days, the iconic Parisian landmark was repurpose...

Unlocking the Secrets of Ayahuasca: A Wild Ride into Self-Discovery

Have you ever felt like you’re lost or stuck in your personal growth journey? Or maybe you’re searching for a deeper sense of purpose and meaning in your life? If you’re nodding your head in agreem...

Discover the Utopian Way of Life: Unveiling the Secrets of Blue Zone Communities

Ever wonder how some individuals seem to unlock a secret wellspring of youth, beaming with energy and joy throughout their long lives? Perhaps you've pondered the existence of a secret ingredient f...

TOP 7 EPIC RACES OF ALL TIME

Running is ultimately about freedom. Freedom to expand our boundaries and fuel the body and mind! Projecting a need to reconnect with nature and escape danger, humans evolved to become natural runn...

Top Vegan Protein Sources: A Comprehensive Guide to Plant-Based Nutrition

Transitioning to a vegan diet is more than just a trade of steak for salad—it's an exploration into the plant kingdom's hidden proteins. This guide not only ranks plant-based proteins by their pote...

Conquer the Peaks: The 7 Most Challenging Hikes in California

Beyond its vibrant cities and coastal beauty, California unfolds as a multifaceted wonderland. Tucked away in its vast expanses are rugged terrains and elevated peaks that promise an adrenaline rus...

Surviving the Wild West: Safety Tips for Hiking California's Most Difficult Trails

Within California's arid desert landscapes, towering redwoods, and serene alpine lakes, there lies a call to the bold explorer, seeking the raw beauty of nature and the thrill of the untamed. In th...

Revealing The World's Top Ultra Swim Races: The Ultimate Challenge

If the idea of a challenging yet rewarding endeavour in the vast expanse of open waters appeals to your adventurous spirit, then you're in the right place. We're here to pull back the curtain on th...

Circadian Rhythm 101: Unraveling the Science Behind Your Body's Internal Clock

Have you ever considered the driving forces behind your daily habits, like waking up just before your alarm, or feeling the need for an afternoon cup of coffee? Or wondered how your body knows when...

Exploring the secret health hacks behind the Wim Hof Method

Are there mornings where you find yourself feeling drained, sluggish or struggling to get your focus together? Have you tried countless tricks to improve your vitality but none seem to do the trick...

Unlocking the Power of Transcendental Meditation: A Comprehensive Guide to Transcend Your Limits"

Have you ever felt like you were capable of achieving more, but felt held back by stress, anxiety, or self-doubt? Or maybe you felt like your mind was a runaway train, racing from one thought to th...

The Power of Nasal Breathing: Hacks to Elevate Your Performance and Transform Your Facial Structure

Imagine yourself in the midst of an intense workout, pushing your limits and striving to enhance your performance. You may be surprised to learn that a subtle change in your breathing technique can...

Top health benefits of cryotherapy

Immersing yourself in ultra-low temperature water might not be your idea of a good time. ​​But cold water exposure, however uncomfortable at first, offers many advantages to the body, like increasi...

The Top 7 Radical Hacks To Elevate Your Workout

Are you no longer reaping the rewards of your workout sessions? Perhaps, you’ve hit what is called a plateau. That’s normal. It’s more than normal, it’s positive. Your body is doing a good job of a...

Can Microdosing Psychedelic Mushrooms Enhance Your Life?

Experimenting with psychedelic drugs was once, and arguably still is, considered like dancing with the devil. Yet, with more studies showing the mental and physical health benefits of microdosing ...

TOP MIND-ALTERING NATURAL DRUGS OF ALL TIME

Natural mind-altering substances have a pretty sexy evolutionary history. In their quest to survive or seduce, many species of plants have cultivated their genes to embody a variety of  intense che...

The Indus Valley: The Root of Textiles

Stretching from the mighty summits of the Karakoram mountain range to the warm glistening waters of the Arabian sea, The Indus valley flourished in peaceful delight; bringing life to many civilisat...

Fasting: Religion VS Science

This spring, believers of all monotheistic religions will be called upon to fast together. Yes! 2022 is a special year during which the Christian Lent, the Muslim Ramadan, and the Jewish Fast of th...

Why Do We Love The Mediterranean So Much?

There’s no question that the alluring nature of the Mediterranean and its people have captivated the heart of the world: Aside from its breathtaking views, distinctive cuisines and authentic lifest...

Our top favorite IRONMAN races in the world

For those of you who don’t know, IRONMAN is one of a series of long-distance races organized by the World Triathlon Corporation. It consists of a 3.8 km swim, followed by a 180 km bicycle ride, and...

Exercise during the holidays? Yes, You should

As we all know exercising is greatly beneficial to the human body. Few, however, acknowledge the specific benefits of exercise on the human brain and focus mostly on aesthetical benefits (ie, big m...

How Blockchain Technology Can Create Transparency In Retail

We’re told to shop locally in order to reduce the carbon footprint of our everyday items, but shopping locally isn’t as easy as it might first seem. With most apparel products requiring some level ...

The Top 4 Lessons the Mediterreanean has Offer

1. EMBRACE SIMPLICITY Simplicity is a focus on what truly matters, it’s a strong dedication to nurturing the quality things in life; and nothing else!  Reaping enjoyment from daily walks, mindless ...

How Meditation Was The Answer You Weren't Looking For

One could argue that building meaningful connections with people is the richest source of happiness. If one can learn how to genuinely connect with individuals and cultivate stronger relationships,...

The Best Meditation Secret is a Simple One: FOCUS

There is true luxury behind meditation:  it’s accessibility to be practised by anyone, and its ability to be practised anywhere. It’s magic only requires one’s attention. That’s the only transactio...

How to Practice the 6 Forms of Meditation

Image courtesy @tigreyogaclub Meditation is the perfect marriage between art and sport. A lifetime activity dedicated to perfecting the connection between your mind and body. Manifested as many for...