Journal

Built for the Heat

Heat is a training variable now, not a forecast. The physiology is well documented, the protocol is dull, and the people who solved it first never published a paper.

Island to Island

You never change clothes. That is the whole sport.

Before the First Stroke

Water starts working on the body at the waist, before the swimming does.

The Sport That Doesn’t Spend You

Every sport borrows from the body. One of them pays it back.